Have you been seeking a productivity workshop? Are you looking for effective solutions? If made the changes you wanted, what top goals could you achieve now? (New York and New Jersey residents only) Have you been looking for an ONLINE, strategy-based experience for ADHD? Six-Week, ONLINE, Adult … [Read more...]
CBT vs. Schema Therapy: Is There a Difference?
CBT vs. Schema Therapy: Is There a Difference? The simple answer to this question is yes. Schema therapy tends to be initiated once CBT has not been successful for patients and includes some elements of CBT. Let’s get into what each therapy entails and exactly what the difference is. CBT (Cognitive Behavioral Therapy) CBT is a popular form of … [Read more...]
Five tips to help people with Adult ADHD who are chronically late.
Adult ADD/ADHD causes more significant impairment than difficulty with mental focus. ADD impairs executive functions including planning, strategizing, impulse control, emotional regulation, and organizational skills. Time management includes the utilization of all of these skills and thus is often impaired in people with Adult ADD. Patients … [Read more...]