Introduction Many people with Adult ADHD have difficulty accomplishing some of their most valued goals. They struggle with: Prioritizing Problem-solving Time management Follow-through These challenges lead to frustration, demoralization, and anxiety. Fortunately, proven strategies can help you overcome these … [Read more...]
Overcoming Shame in Adult ADHD: The Power of Schema Therapy
Carlos*, a 35-year-old married man working in the healthcare field, has been grappling with symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) for most of his life without a formal diagnosis. Despite his intelligence and potential, he consistently falls short of his expectations in both his career and personal life. However, there's … [Read more...]
ADHD Treatment- Why Are We Missing the Diagnosis? Adult ADHD Medications + Adult ADHD Diagnosis + Adult ADHD Treatment
I sometimes wonder if the fear of diagnosing adult ADHD would exist if treatment didn't involve stimulants. Many people question the legitimacy of adult ADHD as a diagnosis. Some clinicians believe it is over diagnosed and that stimulants are overprescribed. Psychiatrists often worry about being labeled as doctors who “overprescribe.” While … [Read more...]
ADHD Treatment Shortage – 5 Strategies to Help You Find Your Treatments*
The medical field faces problems with accessing various medications, including an ADHD treatment shortage. As a psychiatrist with over two decades of experience in New York City, I understand the challenges and frustrations this shortage causes for both patients and providers. I … [Read more...]
Do You Struggle With ADHD and Shame? Seven strategies for overcoming shame and embracing life with adult ADHD.
Living with adult ADHD can be challenging, and one often overlooked aspect of the condition is the experience of shame. Shame can create a constant internal battle and hinder individuals from reaching their full potential. However, understanding the nature of shame and implementing effective strategies can help you overcome it and lead a fulfilling … [Read more...]
Best Teaching Practices and Adult ADHD: 5 Highly Effective Strategies for the Classroom + Work Environment
As an experienced psychiatrist specializing in helping adults ADHD to acquire new information and skills, I understand the unique challenges they face. My approach incorporates five proven strategies that personalize learning for individuals with ADHD and other learning challenges.. These strategies can help you as a teacher or instructor with … [Read more...]
ADHD and Insomnia – What You Need to Know
Insomnia is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. Poor sleep may exacerbate the symptoms of adult ADHD and is important to address for the best outcomes. Often, working with a psychiatrist who specializes in ADHD can help you with both the ADHD and the insomnia. Impact of … [Read more...]
ADHD and Procrastinate? 6 Proven Strategies to Overcome Procrastination
If ADHD is causing you to procrastinate, here are 6 effective strategies that can help you manage the thought patterns underlying your work avoidance and develop concrete methods for meeting your work goals. 1. Break down projects into smaller tasks. If you have been procrastinating a sales presentation, writing “create sales … [Read more...]
Adult ADHD – 5 Strategies for Thriving – ADHD test, ADHD symptoms and ADHD medications
Has work become overwhelming or feel impossible? Do you feel tense, on edge, or frustrated all the time? Balancing work, family, and your personal life can be challenging. However, when you add your struggles with Adult ADHD, many people feel like they are sometimes drowning. I wanted to write this article to help you better cope with the … [Read more...]
Adult ADHD and Reading: 7 Strategies to Improve Your Comprehension
Many adults with ADHD struggle with reading comprehension. People with ADHD have a tendency to lose interest, miss important information, become easily distracted and have unrealistic expectations. Does this sound familiar to you? Since many of my patients struggle with this issue, I have developed 7 researched-based steps to improve their … [Read more...]